All classes will be doing Open WOD 15.1 today! We will have our Friday Night Lights starting around 5:30pm. Come cheer everyone on!
WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap