Warmup
Row, Run or Ride 2 min
3x10 Tempo Back Ext
3x6-10 HSPU
3x10 Pistols
Strength
Work to heavy single Snatch
*This is not a max out day. Work to a heavy weight you can complete with good technique.
WOD
8 min EMOM
1 Squat Clean
1 Hang Squat Clean
1 1/4 Front Squat
At the 8 min mark begin:
8 min EMOM
Min 1: 8 Bar Facing Burpees
Min 2: Row for Cal
REC
Mobility - Coaches will share a mobility nugget with you.
“Your big opportunity may be right where you are now.”