Monday, June 10, 2013

Strength: Back Rack Step Ups (135 / 95)

WOD: For Time

1,000 meter Row

50 Kettlebell Swings (1.5 / 1)

40 Cleans (95 / 65)

30 Abmat Sit Ups

20 Pull Ups

10 Burpees

REC: 24 Total Partner Wall Walks