Challenge: Max Man-Makers in 7 Minutes (45/35)
WOD: 18 Minute AMRAP
1k Row
20 Single Leg KB Deadlifts (1.5/1 in each hand)
7 Ground to Overhead (155/115)
REC: 3x10 GHD Ham Raises
The 307 PROGRAM
WORKOUT OF THE DAY
The 307 PROGRAM
WORKOUT OF THE DAY
Challenge: Max Man-Makers in 7 Minutes (45/35)
WOD: 18 Minute AMRAP
1k Row
20 Single Leg KB Deadlifts (1.5/1 in each hand)
7 Ground to Overhead (155/115)
REC: 3x10 GHD Ham Raises