Friday, Nov 8th, 2013

Strength:  Hang Squat Clean and Jerk, 2 reps every :30 for 8 Minutes

WOD:  6 Rounds for Time

Sprint 1 Lap

20 Wall Balls (20/14)

REC:  Kettlebell Waiter Walks (kettlebell locked out over head)

2 total laps, rest 2 mins between laps.