Mad props to Angie for getting her Bar Muscle Up! Lots of hard work paying off!
Today is another Leaderboard WOD. Come to class and get a chance to get on the board for an RX effort!
Strength: 5 x 5 Hanging High Pulls
Instruction: Squat Snatch
WOD: Leaderboard WOD
"Amanda"
9 - 7 - 5
Muscle Ups
Squat Snatches (135 / 95)
REC:Max Time Wall Sit Hold - Handshake to the last person wall-sitting!