Strength: 1 Arm KB Press - 3x max reps to failure (2/1.5)
WOD: "Rowing Randy"
Max Effort 2k Row for time
Rest 2 Mins
75 Snatches (75/55)
REC: Tabata handstand holds
The 307 PROGRAM
WORKOUT OF THE DAY
The 307 PROGRAM
WORKOUT OF THE DAY
Strength: 1 Arm KB Press - 3x max reps to failure (2/1.5)
WOD: "Rowing Randy"
Max Effort 2k Row for time
Rest 2 Mins
75 Snatches (75/55)
REC: Tabata handstand holds