Strength: Deadlift 6x2
WOD: "Christine"
3 Rounds for Time
500 m Row
12 Deadlifts @ Body Weight
21 Box Jumps (24/20)
REC: 100 Public Schoolers (Wall ball sit ups with a partner)
The 307 PROGRAM
WORKOUT OF THE DAY
The 307 PROGRAM
WORKOUT OF THE DAY
Strength: Deadlift 6x2
WOD: "Christine"
3 Rounds for Time
500 m Row
12 Deadlifts @ Body Weight
21 Box Jumps (24/20)
REC: 100 Public Schoolers (Wall ball sit ups with a partner)