Strength: Sumo Deadlift 8 x 2
WOD: 10 Minute AMRAP
3, 6, 9, 12, 15, 18...
Front Squat (115/75)
Ring Push Ups
REC: 100 Floor Wipers for Time
Strength: Sumo Deadlift 8 x 2
WOD: 10 Minute AMRAP
3, 6, 9, 12, 15, 18...
Front Squat (115/75)
Ring Push Ups
REC: 100 Floor Wipers for Time
Strength: Knee Squats 3x8 (Set your own weight)
WOD: "Westy is the Besty" (Thanks to Westy for submitting this wod)
12 Minute AMRAP
10 KB Swings (1.5/1) Every Minute on the Minute and max air squats in the remainder of the minute. Score is total air squats
REC: 50 Ring Push ups
REST, MAKE UP, RE-TEST or WOD
Strength: Hand Stand Push Ups
Work on whatever aspect of this is a weakness for you.
WOD: "Chipper n Dale"
2 Rounds for Time
30 Ring Push Ups
30 Pull Ups
30 Toes to Bar
30 Deficit Deadlifts (135/95)
30 Box Jumps
30 Single Arm Overhead Lunges w/kb (16kg max)
REC: Roll out, Stretch Out