WOD: For Time
I blew it on including the wall balls in "Filthy Fifty", but never fear, you'll get to make it up in this wod.
200 Double Unders
100 Push Ups
80 Ring Rows
60 Toes-to-Bar
40 Burpee Wall Balls (20/14)
20 Box Jumps
10 HSPU
WOD: For Time
I blew it on including the wall balls in "Filthy Fifty", but never fear, you'll get to make it up in this wod.
200 Double Unders
100 Push Ups
80 Ring Rows
60 Toes-to-Bar
40 Burpee Wall Balls (20/14)
20 Box Jumps
10 HSPU
WOD: "Whitten"
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
5 Rounds for Time
22 KB Swings (2/1.5)
22 Box Jumps (24/20)
Run 400 Meters
22 Burpees
22 Wall Balls
Strength: Snatch Balance 12x1
WOD: For Time
Row 500m, then do 3 rounds of
30 Deadlifts (155/105)
20 Pistols
10 Jerks (155/105), then
Row 500m
REC: 3x10 Land Mines (same as grappler rotations)
WOD: For time
Bike 3 Miles (Do NOT move the bikes from the Spin studio!)
20 Pistols then,
Rest 2 Minutes and then
10 Min AMRAP of
Swim 1 length
Do 20 Push Ups
Score is time on the first part and reps on the second part.