Warmup
Ski 6 min
4 Wall Walks
8 Strict T2B
Strength
5x 2 Power Cleans + 4 Jerks
WOD
Row 4k
REC
5 min EMOM
15 GHD Situps or 20 Straight Leg Abmat Situps
Sunday 10/8/2017
The Throwdown continues Sunday at 8:30am. The finals begin at 11:50am!
For all the details go to
Events - 307throwdown.com/2017-events
Heats - 307throwdown.com/2017-heats
Scores - breezescoring.com/307Throwdown2017
Saturday 10/7/2017
The Throwdown is here! Come out and support the 7 teams from 307 and all the amazing athletes from all over the region!
For all the details go to
Events - 307throwdown.com/2017-events
Heats - 307throwdown.com/2017-heats
Scores - breezescoring.com/307Throwdown2017
1875 Friday 10/6/2017
Warmup
Run 2 Laps
1 Lap Lunges
Run 2 Laps
20 Burpess
Strength
5 Length Sled Push
*Work to heavy
WOD - Sit N' Sprint
6 Laps Total of:
Partner 1 holds Wall Sit
Partner 2 runs 1 Lap
Then, 2 Laps Buddy Carry. Switch as needed.
Then, 1 Lap Buddy Wheel Barrow. Switch as needed.
Then 6 more laps of Wall Sits & Runs.
REC
50 Partner Heel Throws