Warm-up/Mobility
Barbell Warmup: Empty Barbell
10 BentOver Rows
10 Rack Delivery (Hang Clean)
10 Front Squat
10 Strict Press
10 Good Mornings
10 Drop Snatch

Primer or Strength
6x2 Tall Jerk (No more than 60% of Top Jerk)
Here is a Video:
https://youtu.be/QWCyQBN1vDM

Classic Lifts/Working Sets
Work to a heavy Snatch then,
1 @ 75, 80, 85 and 90%

Work to a Heavy Clean then,
1 @ 75, 80, 85 and 90%

Strength/Accessory/Skill Work
6x3 Floating Snatch Pull 80-100% of Top Snatch
*The bar will start at the moment of separation from
the floor and each rep in the set will float just above
the floor. No touching the Plates to the floor
during the set.