Barbell Warmup
Primer
4x3 Tall Snatch
Snatch
3x2 Halting Snatch
*3 Second Pause at Mid Hang
Clean and Jerk
3x (2+1)
(Clean + Split Jerk)
Strength
4x3 Push Press
Barbell Warmup
Primer
4x3 Tall Snatch
Snatch
3x2 Halting Snatch
*3 Second Pause at Mid Hang
Clean and Jerk
3x (2+1)
(Clean + Split Jerk)
Strength
4x3 Push Press