Barbell Warmup
Strength 1
5x2 Halting Snatch High Pull
*3 Second Pause at Mid Hang
Snatch
5x (1+1+1)
(Power Snatch + Hang Snatch + OHS)
Clean
5x (1+1+1)
(Power Clean + Hang Clean + FS)
Strength 2
3x Max Rep Push Press
*50% of Push Press 1RM
**If you do not know your 1RM PP take 80%
of your 1RM Jerk then divide by 2. That will
get you pretty close.