Warm-up
2x
5 Back Squat
5 Shoulder Press
5 Front Squat
5 Bent Over Row
5 Straight Leg Deadlift
Strength
6x2 High Bar Back Squat
Work Sets
Snatch
5x1 Snatch @ 85%
Clean and Jerk
5x1 C&J @ 85%
*Use 85% for each single and rest to full
recovery between lifts.
Mobility Work