Warm-up
Burgener Warm-up
Strength
4x2 Floating Snatch High Pull
Snatch
4x2 Bottom Up Snatch
(Floor, Knee, Mid Thigh)
Clean
4x2 Bottom Up Clean
Strength
4x (2+4)
(Jerk + Push Press)
Warm-up
Burgener Warm-up
Strength
4x2 Floating Snatch High Pull
Snatch
4x2 Bottom Up Snatch
(Floor, Knee, Mid Thigh)
Clean
4x2 Bottom Up Clean
Strength
4x (2+4)
(Jerk + Push Press)