Junk Yard Dogs
Shoulder Mobility
Strength
5x 3 OHS + 1 Snatch Balance
Open Prep Cycling is the focus for this:
Snatch
3x (4+4)
(Hang Snatch + Power Snatch)
Clean
3x (4+4)
(Hang Clean + Power Clean)
Strength
Push Press
10-8-6-4-2
Junk Yard Dogs
Shoulder Mobility
Strength
5x 3 OHS + 1 Snatch Balance
Open Prep Cycling is the focus for this:
Snatch
3x (4+4)
(Hang Snatch + Power Snatch)
Clean
3x (4+4)
(Hang Clean + Power Clean)
Strength
Push Press
10-8-6-4-2