Barbell Warm-up
Primer
5x3 Muscle Snatch
Snatch
4x (2+1)
(Hang Snatch + Snatch)
Clean
4x (2+1)
(Hang Clean + Clean)
Strength
4x2 Jerk
Barbell Warm-up
Primer
5x3 Muscle Snatch
Snatch
4x (2+1)
(Hang Snatch + Snatch)
Clean
4x (2+1)
(Hang Clean + Clean)
Strength
4x2 Jerk