REST, MAKE UP, RE-TEST or WOD
Strength: Hand Stand Push Ups
Work on whatever aspect of this is a weakness for you.
WOD: "Chipper n Dale"
2 Rounds for Time
30 Ring Push Ups
30 Pull Ups
30 Toes to Bar
30 Deficit Deadlifts (135/95)
30 Box Jumps
30 Single Arm Overhead Lunges w/kb (16kg max)
REC: Roll out, Stretch Out