Pull ups

Tuesday, Oct 29th, 2013

Strength:  Behind the neck Split Jerk 8X1

WOD:  "Barbara" (for the leaderboard)


3 Minutes of rest between rounds, score is total of the working rounds added together

20 Pull Ups

30 Push Ups

40 Abmat Sit Ups

50 Air Squats

**Coaches, this is a longer WOD, please move through the warmup quickly.  No tapout, since it's for the leaderboard.