Hopefully everyone had a Merry Christmas, now it's time to get back to work!
Strength Circuit: Do the following reps for 3 rounds, not for time, but don't waste time either.
12 Man-Makers
15 Reverse Hyper
10 GHD Ham Raises or scale to Hip extensions
WOD: Inverse Reps or time
10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6,7,8,9,10
of
Box Jumps (30/24)
Deadlifts (225/155)
So round 1 is 10 box jumps and 1 deadlift. Round 2 is 9 box jumps and 2 deadlifts, round 3 is 8 box jumps and 3 deadlifts and so on.
REC: Shared burden 1 mile for time.