Wednesday, December 26th, 2012

Hopefully everyone had a Merry Christmas, now it's time to get back to work!

Strength Circuit:  Do the following reps for 3 rounds, not for time, but don't waste time either.

12 Man-Makers

15 Reverse Hyper

10 GHD Ham Raises or scale to Hip extensions

WOD:  Inverse Reps or time




Box Jumps (30/24)

Deadlifts (225/155)

So round 1 is 10 box jumps and 1 deadlift.  Round 2 is 9 box jumps and 2 deadlifts, round 3 is 8 box jumps and 3 deadlifts and so on.

REC:  Shared burden 1 mile for time.