REMEMBER, NO CLASSES TOMORROW!
Weekly Warm Up: Run or Row then, Abmat Sit Ups, KB Swings, 6 Turkish Get ups, Banded Good Mornings
Strength: 7x7 Overhead Squats. Hold each rep at the bottom for 2-3 seconds. Focus on the core stability required at the bottom.
WOD: "Balls Dropping and Beer Runs!"
Wall Balls (30/20)
One lap with a sandbag or 45# bumper plate (Please don't just toss the sandbag around, they are breaking at the seams, literally.)
REC: 50 Total GHD Sit Ups