REMEMBER, NO CLASSES TOMORROW!

Weekly Warm Up: Run or Row then, Abmat Sit Ups, KB Swings, 6 Turkish Get ups, Banded Good Mornings

Strength: 7x7 Overhead Squats. Hold each rep at the bottom for 2-3 seconds. Focus on the core stability required at the bottom.

WOD: "Balls Dropping and Beer Runs!"

10-9-8-7-6-5-4-3-2-1

Wall Balls (30/20)

One lap with a sandbag or 45# bumper plate (Please don't just toss the sandbag around, they are breaking at the seams, literally.)

REC: 50 Total GHD Sit Ups