Strength: Hang Squat Clean and Jerk, 2 reps every :30 for 8 Minutes
WOD: 6 Rounds for Time
Sprint 1 Lap
20 Wall Balls (20/14)
REC: Kettlebell Waiter Walks (kettlebell locked out over head)
2 total laps, rest 2 mins between laps.
Saturday, Oct 26th, 2013
WOD: "Holleyman"
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 Rounds for Time (that's not a typo)
5 Wall Balls (20/14)
3 Handstand Push ups
1 Power Clean (225/135)
Tuesday, Oct 8th, 2013
Strength: Split Jerk 8x2
WOD: 21 Min AMRAP
7 HSPU
11 Box Jumps
7 Toes to Bar
11 Wall Balls
REC: Coach-led Superman, Hollow Rocks and Plank Holds
Saturday, Oct 5th, 2013
**Remember, the Judges meeting is at 9:00 a.m. tomorrow, weather permitting, another one will be held the 12th if you can't make it tomorrow. Also, athletes competing in the Throwdown are meeting at 10:00 a.m. tomorrow morning. Please post any questions to comments. See you in the morning!
WOD: For Time
2013 Games Event
In teams of 2, one person working at a time,
100 Wall Balls
100 Chest-to-Bar Pull Ups
100 Pistols
100 DB Snatches (70/50) (Check for heavier DBs over by the windows. Please return them when you're done)