Thursday 12/26/2013

5x Hand over Hand Sled Pull
Add weight each length. Make it hard.

Partner WOD
Partner 1 - Run 400m
Partner 2 completes max snatches (115/75)
Partners switch positions and repeat
Partner 1  - Run 400m
Partner 2 completes max squat cleans (135/95)
Partners switch positions and repeat
Rest 2 mins
Complete the whole workout another round.
*Only allowed one bar (2 if M/F).

Score is total time.  Subtract 1 sec for each rep of snatches and cleans.

50 windshield wipers with your loaded bar