Friday, May 31st, 2013

The CrossFit307 Family would like to give a big "Oo-Rah!" to Chris Durtsche, one of our noon wodders.  He is leaving us this Sunday to become one of the Few, the Proud, The Marines.  Chris has been using CrossFit as a way to prepare himself physically and mentally for the challenges ahead and we're confident in his future.  If you would like to wish him well, there will be a short send off after the noon wod.  Thank you Chris and God Speed.


Strength:  Hang Clean 5 reps EMOM for 10 Minutes (Get as heavy as you can)

WOD:  "The Chief"  (Last completed on July 11, 2012)

5 Rounds

3 minutes of work/1 minute of rest

3 cleans (135/95)

6 Push Ups

9 Air Squats

REC:  Foam Roller