The CrossFit307 Family would like to give a big "Oo-Rah!" to Chris Durtsche, one of our noon wodders. He is leaving us this Sunday to become one of the Few, the Proud, The Marines. Chris has been using CrossFit as a way to prepare himself physically and mentally for the challenges ahead and we're confident in his future. If you would like to wish him well, there will be a short send off after the noon wod. Thank you Chris and God Speed.
Strength: Hang Clean 5 reps EMOM for 10 Minutes (Get as heavy as you can)
WOD: "The Chief" (Last completed on July 11, 2012)
3 minutes of work/1 minute of rest
3 cleans (135/95)
6 Push Ups
9 Air Squats
REC: Foam Roller