Strength: One Arm Deadlift 3x5 (each side) Just watch Rob Orlando do it.
WOD: 7 Minute AMRAP
30 Walking Lunges
15 Pull Ups
2 Minutes of Rest
7 Min AMRAP
15 Toes to Bar
15 Hands off Deck Push Ups
REC: 18 TGUs alternating arms
Strength: One Arm Deadlift 3x5 (each side) Just watch Rob Orlando do it.
WOD: 7 Minute AMRAP
30 Walking Lunges
15 Pull Ups
2 Minutes of Rest
7 Min AMRAP
15 Toes to Bar
15 Hands off Deck Push Ups
REC: 18 TGUs alternating arms