WEEKLY WARM UP: 10 Pull Ups, 10 Toes to Bar, 10 Reverse Hyper or Supermans, 5 Slow Wall Squats
Strength: Front Squat 8x1 (For the Leaderboard)
WOD: For Time
1,2,3,4,5,6,7,8,9,10 Handstand Push Ups
10,9,8,7,6,5,4,3,2,1 Ring Dips
(Rd 1 do 1 HSPU and 10 Ring Dips, Rd 2 do 2 HSPU and 9 Ring Dips, etc)
REC: 5 Rounds, record slowest round
10 Burpees
Sprint 1 lap
Rest 1 min between