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Home
WOD
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The 307
307 Blog
307 ATHLETE (KIDS)
What is CrossFit?
Coaches
Our Box
Carve & Conquer
Contact
Get Started
CF307
February 14, 2014

Saturday 2/15/2014

CF307
February 14, 2014

Strength
3 min Overhead yoke or barball hold

WOD
21-18-15-12-9-6-3
GHD Back Extensions
GHD Situps
OHS (135/95)

Newer PostSunday 2/16/2014
Older PostFriday 2/14/2014
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