Don't forget to sign up for the Jason's Friends Fundraiser WOD this Saturday at 10am! Everyone is welcome. It will be an easy, scalable team wod and a lot of fun for a great cause! And you get a free tshirt.
Strength
EMOM for 10 mins
3 Power Cleans
WOD
3 Rounds
25 Snatch (95/65)
25 Box Jumps (24/20)
EMOM 8 Abmat Situps (Start with situps)
REC
5 min of coach led plank hold