Warmup
Row 500m
3x10 GHD Back Ext
3x10 Broad Jumps
3x10 T2B
Strength
5x Max Reps Strict C2B Pullups
WOD
16 min AMRAP
1 Squat Clean (225/155)
8 Box Jump Overs (24/20)
2 Squat Cleans
8 Box Jump Overs
3 Squat Cleans
etc.
*Increase by 1 rep for Squat Cleans each round
REC
10 min to work on handstand walk or holds on the wall