Warmup
25 Burpees
3x6 Strict DB Press
3x10 GHD Back Ext
3x3 Muscle Ups
Strength
2x Max Reps Thrusters (165/105) + Max Reps Thrusters (135/85)
*Set up 2 bars. No rest between bars. Rest to recovery between sets.
WOD
3 Rounds
On Every 2 min:
15 Burpees
Max Muscle Ups in remaining time
Then 3 Rounds
On Every 2 min:
15 Wall Balls (20/14)
Max Rope Climbs in remaining time
REC
100 Partner Wall Balls