Warmup
4x Row 150m, Rest :30
3x:30 sec 2KB Front Rack Standing Hold (1.5/1)
3x15 Air Squats
3x10 Bent Over Rows
Strength
3x20 Axle Bar Deadlifts
WOD
3 Rounds - 1 min at each station
Box Jump Overs (24/20)
Snatch (115/75)
Bar Hopping Burpee
Row for Cal
HSPU
Double Unders
Rest 1 min