““What would life be if we had no courage to attempt anything.”
”
Warmup
Run 400m
3x10 Box Jump Overs
3x10 Wall Balls
3x10 GHD Situps
Strength
3 Power Snatch + 2 High Hang Squat Snatch
*Work to heavy complex
WOD
20 min AMRAP
Run 1 Lap
8 Toes to Bar
8 OHS (75/55)
*Increase weight (20/10) each set
REC
1 Lap Crab Walk