Warmup
Run 400m
3x10 Ring Dips
3x Length Crab Walk
3x10 T2B
Strength
6x5 Bench Press
*Use 80% of 1RM
WOD
8 Rounds
Every 90 sec
5 Snatch (115/75)
2 HSPU
*Make the HSPU very challenging, deficit, parallette, strict etc.
REC
Partner Shared Burden Mile
Warmup
Run 400m
3x10 Ring Dips
3x Length Crab Walk
3x10 T2B
Strength
6x5 Bench Press
*Use 80% of 1RM
WOD
8 Rounds
Every 90 sec
5 Snatch (115/75)
2 HSPU
*Make the HSPU very challenging, deficit, parallette, strict etc.
REC
Partner Shared Burden Mile