Warmup
Row, Run, Ski or Ride 2 min
10 Turkish Get Ups
50 Double Unders
Strength
5x3 Clean Deadlift
*Set up for a clean, pause 5 sec in the bottoms, pause 5 sec at the end of the lift just above the knees.
WOD
15 min EMOM
Min 1: Run 1 Lap
Min 2: Ski 15/12 Cal
Min 3: Max Burpees
REC
3x15 GHD Situps
or 3x25 Abmat Situps