Brand New! Very Limited Space. For ages 4+ of all levels. 4 Week Session starts Jan 11.
Ask at the front desk for more info!
Warmup
3x Row 250m, Rest 30 sec
3x10 Pistols
3x10 Ring Pullups
3x10 Box Jumps
Strength
Every 45 sec for 12 min
1 Squat Snatch
WOD
6 Rounds
10 Russian Swings
15 Burpees
20 Double Unders
Rest 1 min
REC
3x10 GHD Ext with Bar racked on back. No more than 45#
*Do before WOD