Warmup
Row, Run, Ski or Ride 2 min
3x 60 sec Plank
3x10 Russian Swings
3x10 Behind the Neck Snatch Grip Strict Press (bar)
Strength
6x 4 Hang Snatch High Pull + 2 Power Snatch
WOD
Grace
30 Clean & Jerks (135/95)
REC
3x2 Turkish Getups
Go heavier than usual