Warmup
Row, Run, Ski or Ride 2 min
3x 6-10 T2B
3x10 GHD Back Ext
3x6-10 Ring Dips
Strength
Front Squats
2 Drop Sets
Set 1: Max reps at 75%, 65%, 55%
Set 2: Max reps at 65%, 55%, 45%
WOD
40 Cal Row
20 Deadlifts (225/155)
20 T2B
4 MU
30 Cal Row
15 Deadlifts
15T2B
3 MU
20 Cal Row
10 Deadlifts
10 T2B
2 MU
REC
3x Max Set Strict HSPU