Memorial Day Murph will be this Saturday at 10am! You don't have to sign up or pay anything to participate. If you do want to donate or see more about what exactly it is, go to The Murph Challenge.

Warmup
50 Perfect Air Squats
2x15 Double Unders
2x10 T2B
2x10 Pullups

Strength
6x2 Pause Front Squats
*3 second pause in the bottom and 5 second pause at the top

WOD
3 Rounds
400m Run
40 Double Unders
20 Pullups
Rest 4 min

REC
10 min to work on muscle up transitions or 3 max sets with 2 min rest between