For July, we kept track of every time you completed a workout and wrote your name on the white board. For each of those workouts, the coaches will be doing a burpee. Time has come to pay up. Today at 5pm, the coaches will be doing a whole lot of burpees. Come cheer everyone on.
Warmup
Run 400m
30 Walking Lunges
20 Broad Jumps
10 HSPU
Strength
4 Laps KB Farmers Carry with 1 bell
WOD
7 Rounds
3 Wall Walks
6 C2B
12 Front Rack Walking Lunges (115/75)
24 Double Unders