Warmup
Row 500m - Moderate to hard
30 Burpees
30+ Double Unders - Go into these immediately following burpees and try to go unbroken.
Strength
5x 5 Power Clean + 2 Jerk
WOD
Row 1k
20 Hang Cleans (205/125)
100 Double Unders
REC
5x :20 sec LSit Holds
Warmup
Row 500m - Moderate to hard
30 Burpees
30+ Double Unders - Go into these immediately following burpees and try to go unbroken.
Strength
5x 5 Power Clean + 2 Jerk
WOD
Row 1k
20 Hang Cleans (205/125)
100 Double Unders
REC
5x :20 sec LSit Holds