Warmup
Row 500m
3x12 Pushups
3x12 Jump Squats
Strength
5x3 Bench Press
WOD
4 Rounds
20 Box Step Ups (115/75)
Run 400m
REC
5 Lengths Broad Jumps
*Rest to recovery between attempts
Warmup
Row 500m
3x12 Pushups
3x12 Jump Squats
Strength
5x3 Bench Press
WOD
4 Rounds
20 Box Step Ups (115/75)
Run 400m
REC
5 Lengths Broad Jumps
*Rest to recovery between attempts