Warmup
Run 800m
50 Walking Lunges
10 Strict Pullups
10 HSPU
Strength
6x Max Load 60m Wheel Barrow Carry
WOD - Team of 4
2015 Throwdown Event 1: Just a Walk in the Park Kazansky
Row, Snatch, Ride, HSPU
Details here
Warmup
Run 800m
50 Walking Lunges
10 Strict Pullups
10 HSPU
Strength
6x Max Load 60m Wheel Barrow Carry
WOD - Team of 4
2015 Throwdown Event 1: Just a Walk in the Park Kazansky
Row, Snatch, Ride, HSPU
Details here