““Knowing is not enough, we must apply. Willing is not enough, we must do.”
”
Warmup
Row, Run, Ski or Ride 2 min
2 Lengths Walking Lunges
3x15 Pushups
3x10 Ring Rows
Strength
Bench Press
Find 1RM
WOD
10 min AMRAP
50 Double Unders
40 Wall Balls (20/14)
30 Toes to Bar
20 Russian Swings (2/1.5)
10 Man Makers
Max Burpees
*1 Man Maker = Pushup + DB Row R + DB Row L + Squat Clean Thruster
REC
1 Lap Crab Walk