We will all be completing the Open workout today!
Class times are:
5:15am,6:15am, 9:30am & Noon
Friday Night Lights - Heats start at 5:00pm and will run every 25 min. Heat sign up sheets will be posted in the box Friday morning. If you can't make it in to sign up, send an email to jed@crossfit307.com with your name and desired time. We'll be starting on time so make sure you're warm and ready!

WOD - 16.1
20 min AMRAP
25' Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25' Overhead Walking Lunge
8 C2B Pullups