1374 Thursday 2/25/2016

16.1 will be released live on Thursday at 6pm at games.crossfit.com. Be sure to check out the release every week at the same time.

Teams have been drawn! Click the image to see where you landed. (If you don't see your name yet, email us at jed@crossfit307.com and let us know.)

Warmup
Row 500m
3x5 Strict Pullups
3x10 GHD Back Ext
3x10 T2B

Strength
8 min EMOM
4 Burpee Pullups

WOD
5 Lengths Sled Push
*Start with 5 plates and drop 1 each length
Then:
12 Turkish Getups for quality, not for time

REC
Coach Led Mobility