Scores for the Intra-Box Open are out! CrossFit307.com/open
Warmup
3x Ride 10 Cal + 10 Air Squats
3x10 GHD Back Ext
3x10 T2B
3x10 Wall Balls
Strength
3x3 Front Squats
3 sec pauses
WOD
8, 7, 6...1
Front Squats (165/105)
Box Jumps
HSPU
REC
100 Double Unders for time