Warmup
Row 500m
3x10 Ring Rows
3x10 GHD Back Ext
3x10 T2B
Strength
5x5 Banded Clean Pulls
WOD
30 Burpees
30 Situps (GHD or Abmat)
30 Back Squats (135/95)
30 Cal Ride
REC
Coach Led Mobility
Warmup
Row 500m
3x10 Ring Rows
3x10 GHD Back Ext
3x10 T2B
Strength
5x5 Banded Clean Pulls
WOD
30 Burpees
30 Situps (GHD or Abmat)
30 Back Squats (135/95)
30 Cal Ride
REC
Coach Led Mobility