Warmup
3 Rounds
30 Double Unders
10 GHD Situps
10 Thrusters - Bar
Strength
4x4 Bear Complex
Partner WOD
Row 2k - Switch every 500m
Then 8 Rounds Each alternating:
10 KB Swings (1.5/1)
5 Goblet Squats
Then 8 Rounds Each:
10 Alternating DB Snatch (55/35)
5 Renegade Rows
Row 2k - Switch every 250m
REC
Mobility