Warmup
Accumulate 100 Cal - Ride, Ski and/or Row
Strength
3x10 Deadlifts
Alternate with:
Sled Push - 3 Lengths
WOD
5-10-15-20-15-10-5
GHD Situps or Abmat Situps
Handstand Walk (yds)
*Scale HS Walk with Wall Walks 1-2-3-4-3-2-1
REC
1 Lap Farmers Carry with KB's